8 Foods To Help You Lose Weight
Oct 10th, 2009 | By admin | Category: Cinnamon, Diet & Nutrition, Featured, Herbs, Weight LossThere are lots of foods that can help you gain weight. This comes as no surprise. What you may not know is that there are also a number of foods that can trim fat and help you to shed the pounds.
Self magazine rounded up a series of studies that point out eight of these fat-fighting foods. Some, such as berries, cinnamon and soybeans, you might have heard about. Others, not so much:
Mustard It’s heaven on a soft pretzel, but mustard may also be a weight loss wonder. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. Use it on sandwiches instead of mayo, or sprinkle turmeric on cauliflower pre-roasting to give it a kick. Try it on tuna salad—I promise it adds zest.
Click through to the article to get the complete list of eight must-eat foods.
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