Aging... it can't be avoided, but there are steps you can
take that can help to make your golden years more golden.
The following information can help you to not only age well,
but also live longer. Because you can't take it with you,
but you can hold onto it for a long time and squeeze the most
enjoyment out of it.
Massive
Study Touts Mediterranean Diet for Seniors -
The Mediterranean diet – with it emphasis
on vegetables, legumes, fruits, nuts, cereals and
olive oil – has long been considered one of
the healthiest around. It should come as no surprise
then that a recent British Medical Journal study
found that a slightly modified version of the diet
helped seniors live longer.
Experts
Warn Vegetarians, Seniors on B12 - Ripping a
page from the Bingo playbook, experts are now advising
people – particularly vegetarians and older
adults – to start taking B12 supplements.
Life
expectancy gains may end, expert says - A century
of steadily lengthening life spans may soon be over,
a prominent population expert warned at a recent
conference on aging and health.
World
Health Network
The official Website of the American Academy of Anti-Aging
Medicine, this site houses a wide range of articles, news
and other anti-aging resources.
Longevity
Science
Subtitled: Unraveling the Secrets of Human Longevity. A
great collection of resources courtesy of researchers at
the Center on Aging, NORC/University of Chicago.
