From sun salutation to the ski slopes? We’re in the midst of one of the snowiest winters in memory here in Vermont, and the skiing could not be better. But how to prepare oneself to minimize the possibility of injury? According to SkiNet, a few simple yoga poses can help get your muscles into skiing shape:

What do yoga and skiing have in common? The need for balance, flexibility and focus. Yoga helps cultivate these qualities, so it follows that practicing yoga can help improve ski technique. Let’s face it – we love skiing for its adrenaline rush. But the other side of this coin is the potential for injury that can arise from common ski scenarios, like ending up on a black when you meant to stay on a blue, weather changes, crossing paths with an out-of-control skier, etc. Think of yoga as insurance against injury and one of the best ways to improve your skills on the slopes. It does both by addressing your body’s imbalances and fostering both strength and flexibility. Yoga also encourages a focus on the breath, which is the starting point for managing fear or a tense physical body. By being able to concentrate on your breathing, transitioning your movements with grace, and cultivating an awareness of body balance and alignment, any level of skier will get more out of their time on the mountain and be less injury-prone.

Click through to the article to see what yoga poses they recommend to get you flexible for the slopes.

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