Researchers in Glascow announced that they will be launching a study to find out why the sound of music helps dementia sufferers.

Engaging in some form of exercise activity such as swimming, tai chi or yoga can help seniors improve their balance.

Meditation has been proven to help all age groups, but it may just provide some additional perks for seniors.

It must be facelift day, because not two hours after posting about facial yoga, I stumble upon something else I’ve never heard of before: acupuncture facelifts.

Are your facial features starting to exhibit a little too much of that lived-in look? Forget the face lifts and botox and stretch into a little facial yoga to both feel better and look younger.

The Mediterranean diet – with it emphasis on vegetables, legumes, fruits, nuts, cereals and olive oil – has long been considered one of the healthiest around. It should come as no surprise then that a recent British Medical Journal study found that a slightly modified version of the diet helped seniors live longer. What is [...]

Looking to lower your blood pressure and improve your balance? Try walking . . . on cobblestones.