Patchouli. The word alone is nearly a placeholder for a wide range of aromatic sensations. Woody, earthy, spicy, rich, balsamic… the descriptors add up, yet still don’t come close to touching this long-lasting fragrant oil. It is one of the few essential oils that improve with age, and its medicinal uses are many. Oh, and it makes for a great aphrodisiac.

When most Westerners think of yoga, they are usually thinking of Hatha Yoga. Hatha Yoga is a simple yoga that is practiced throughout the West. It utilizes slow-paced stretching, simple breathing exercises and may include seated meditation. While very much physical in nature, it is a relaxed physical, and is a good way for beginners to become introduced to yoga and become familiar with its basic poses and relaxation techniques.

Researchers at the University of Duh! have published a study showing that yoga can help those struggling with anxiety and depression.