A recent study by Cornell University’s Dyson School of Applied Economics and Management shows the power of the term organic on such things as taste, perceived nutrition and calories, and even cost.
While it may be true that we are what we eat, it is becoming increasingly obvious that we think what we eat as well. Researchers are finding that what we eat can greatly influence brain function and our overall mental health.
Yet another study — or rather a study of studies — finds that eating a Mediterranean diet can be instrumental in reducing the risk of developing several conditions, including diabetes, obesity and high blood pressure.
Writing for the Huffington Post, youngevity coach Stefan Aschan selects what he believes to be the top ten foods that go into the creation of a long, healthy life.
Next time you give into the cravings generated by your local fast food joint, make sure you do not wash your burger and fries down with a cup of joe.
While it is true that relying less on meat would be a big step towards assuring that everyone on this little blue orb got enough to eat, that isn’t the only thing we can do to increase our food production.
Claiming that a third of an individual’s calories are consumed by eating out, the Food and Drug Administration is looking to get more information in the hands of consumers by requiring restaurant chains and other food outlets to label all menu items with individual calorie counts.
While previous studies have suggested that eating a large breakfast may be one way to cut down on your calories throughout the day, a new study published in BioMed Central’s open access Nutrition Journal says not so fast.
Better Nutrition has a great article up on how to tweak your diet to boost your immune system and ward off colds and the flu.
Haven’t tried quinoa yet? You should.
