Exercise

Three Thigh Strengthening Exercises

Nov 15th, 2011 | By admin | Category: Exercise, Featured

Athletes and others can help to strengthen their thigh muscles with these three exercises.



CDC: Obesity, Arthritis, Lack of Exercise Linked

May 22nd, 2011 | By admin | Category: Exercise, Featured, Weight Loss

This seems a little bit like one of those “well duh” studies, but according to the CDC, if you’re overweight and have arthritis, you apparently don’t have a desire to exercise a whole lot.



Is Working Out With Wii a Good Idea?

May 21st, 2011 | By admin | Category: Exercise, Featured

If you own a Wii, you know that there are a ton of games out there focusing on fitness, yoga, exercise, and similar areas. But is it a good platform for actually getting fit?



Exercise For Your Heart, Colon Polyps

May 11th, 2011 | By admin | Category: Exercise, Featured

A pair of studies being reported on this week find that exercise not only can protect the heart in the event of a heart attack, but can also help to reduce the risk of colon polyps.



Preserve/Build Heart Mass Through Regular Exercising

Apr 3rd, 2011 | By admin | Category: Exercise, Featured

Need another reason to regularly exercise? According to a recent study, it helps to keep your heart strong and large.



Ginger May Help Reduce Pain After A Workout

Jan 17th, 2011 | By admin | Category: Exercise, Featured, Ginger

In a recent article in their Health section, The New York Times reported on a series of studies that showed that ginger may indeed help to reduce muscle pain after exercising.



Exercise May Help Reduce Fractures in Elderly Women

Nov 2nd, 2010 | By admin | Category: Aging and Longevity, Exercise, Featured

A new study out of Finland suggests that regular daily exercise may help to reduce fractures in older women with osteopenia.



Use Morning Exercise To Lose Weight

Sep 14th, 2010 | By admin | Category: Exercise, Featured, Weight Loss

There never seems to be time to exercise when you’re trying to lose weight, but if you start your day off with a little, you’ll set the pace for the day.



Little Exercise, Lotta Work a Lethal Combo

Sep 7th, 2010 | By admin | Category: Exercise, Featured

A new study in the journal Heart confirms what is probably fairly obvious: spending all your time at the office and none of it at the gym can be dangerous for men.



How Best To Refuel Your Body After a Workout

Aug 9th, 2010 | By admin | Category: Exercise, Featured

Properly refueling your body after a workout is key in getting the most from your workout and helping you recover.