Three Thigh Strengthening Exercises
Nov 15th, 2011 | By admin | Category: Exercise, FeaturedAthletes and others can help to strengthen their thigh muscles with these three exercises.
Exercise
CDC: Obesity, Arthritis, Lack of Exercise Linked
May 22nd, 2011 | By admin | Category: Exercise, Featured, Weight LossThis seems a little bit like one of those “well duh” studies, but according to the CDC, if you’re overweight and have arthritis, you apparently don’t have a desire to exercise a whole lot.
Is Working Out With Wii a Good Idea?
May 21st, 2011 | By admin | Category: Exercise, FeaturedIf you own a Wii, you know that there are a ton of games out there focusing on fitness, yoga, exercise, and similar areas. But is it a good platform for actually getting fit?
Exercise For Your Heart, Colon Polyps
May 11th, 2011 | By admin | Category: Exercise, FeaturedA pair of studies being reported on this week find that exercise not only can protect the heart in the event of a heart attack, but can also help to reduce the risk of colon polyps.
Preserve/Build Heart Mass Through Regular Exercising
Apr 3rd, 2011 | By admin | Category: Exercise, FeaturedNeed another reason to regularly exercise? According to a recent study, it helps to keep your heart strong and large.
Ginger May Help Reduce Pain After A Workout
Jan 17th, 2011 | By admin | Category: Exercise, Featured, GingerIn a recent article in their Health section, The New York Times reported on a series of studies that showed that ginger may indeed help to reduce muscle pain after exercising.
Exercise May Help Reduce Fractures in Elderly Women
Nov 2nd, 2010 | By admin | Category: Aging and Longevity, Exercise, FeaturedA new study out of Finland suggests that regular daily exercise may help to reduce fractures in older women with osteopenia.
Use Morning Exercise To Lose Weight
Sep 14th, 2010 | By admin | Category: Exercise, Featured, Weight LossThere never seems to be time to exercise when you’re trying to lose weight, but if you start your day off with a little, you’ll set the pace for the day.
Little Exercise, Lotta Work a Lethal Combo
Sep 7th, 2010 | By admin | Category: Exercise, FeaturedA new study in the journal Heart confirms what is probably fairly obvious: spending all your time at the office and none of it at the gym can be dangerous for men.
How Best To Refuel Your Body After a Workout
Aug 9th, 2010 | By admin | Category: Exercise, FeaturedProperly refueling your body after a workout is key in getting the most from your workout and helping you recover.
