Forgot the air conditioned gym. To really shed the pounds take it outside and let Mother Nature have the assist.

How cool is this: the UK’s NHS has decided to bestow its coveted Change4Life logo on the Nintendo Wii Fit Plus.

Should those engaging in exercise workouts take vitamin supplements?

If you have been dieting and haven’t lost weight, stop! Don’t even think about trying another diet, because it will produce the same results you have already seen.

Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat [...]

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.

The vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings.

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress, back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to heal.

Over the years there has been a surge of different strength training techniques that have come onto the market and just faded away. Here we discuss the training strategies to gain the maximum amount of muscle in the shortest time possible that have stood up to the test of time.

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things.