Featured

Study: Providing Caloric Info Helps Restaurant Patrons Cut Calories

Jan 28th, 2010 | By admin | Category: Diet & Nutrition, Featured

A new study out of Ohio State University supports a push for restaurants to begin providing caloric information on the dishes they serve.



Type A Personality Trait Can Lower Stress

Jan 27th, 2010 | By admin | Category: Featured, Stress Management

It seems counter to conventional wisdom, but Finnish researchers have discovered that one trait particular to so-called ‘Type A’ personalities can actually reduce workplace stress.



Dirty Spanish Rice

Jan 15th, 2010 | By admin | Category: Bay Laurel, Cumin, Featured, Garlic, Oregano, Recipes, Rice and Beans, TVP

I had some leftover beef TVP and started playing, with great results (pats self on back). Many of the measurements here are pretty loose… tinker with it according to your own taste.



Essential Oils Found To Help Inflammation

Jan 15th, 2010 | By admin | Category: Bergamot, Cloves, Eucalyptus, Featured, Fennel, Herbs, Thyme

Researchers in Japan have found that six essential oils can help in inflammation. One is thyme. Can you guess the rest?



Green Tea May Help Ward Off Lung Cancer

Jan 14th, 2010 | By admin | Category: Featured, Green Tea, Herbs

A new study out of Taiwan seems to show that green tea may significantly lower the risk for developing lung cancer among both smokers and non-smokers.



Tangerine and Fennel Salad

Jan 12th, 2010 | By admin | Category: Featured, Fennel, Salads

This is a great light salad, with a nice citrus/fennel flavor.



So Low Yoga Sets Giveaway!

Jan 12th, 2010 | By admin | Category: Featured, Wellness Sweepstakes and Contests, Yoga

Win one of 10 So Low yoga sets.



Savasa Get Fit Sweepstakes (Ends 1/31/10)

Jan 12th, 2010 | By admin | Category: Featured, Wellness Sweepstakes and Contests, Yoga

Enter to win a wide variety of yoga equipment.



Ladies’ Home Journal Spa Giveaway (ends March 31, 2010)

Jan 11th, 2010 | By admin | Category: Featured, Wellness Sweepstakes and Contests

Win a spa getaway weekend for two to Canyon Ranch.



Yoga Helps Heal War Wounds In Rwanda

Dec 26th, 2009 | By admin | Category: Depression, Featured, Yoga

Yoga is reaching the survivors of the Rwandan genocide and helping to heal their depression and physical pain.