With egg, meat, and other recalls so much in the news lately, knowing how long the food in your refrigerator and pantry is good for will not only save you money but also keep you healthy.

Do you suffer from insomnia? There’s a yoga posture (or three) for that.

Ah, that time of year again… zucchinipalooza. Made this last night, and it was really good. The consensus seemed to be that if you left it a little chunkier, it made a good summer soup; really whip it up and add a little cream, it makes a great winter soup.

These homemade veggie/nut burgers make a great alternative to store-bought no-meat burger alternatives.

A new study out of Ohio State University suggests that yoga may help to fight certain diseases.

Slippery Elm has traditionally been valuable for its strong fibrous wood and as a soothing tea for digestive tract problems.

ABC News airs a piece where they report that journaling, or keeping a journal, can help you to reduce stress. Think stress management through pen.

A new study shows that yoga is more beneficial than walking when it comes to stress reduction.

This is one of my favorite seasons to cook to, and soups and chowders like this Roasted Pumpkin and Tomato Chowder are a big reason why.

Shape Magazine is giving away a 5-day/4-night trip to the Romeo Wellness Spa and Fitness Center.