Researchers at Emory University say a specific type of meditation can not only help to reduce stress, but also make one more compassionate.
Whether you’re into yoga, meditation, dieting, or exercise, the iPhone has an app for you.
Massages, meditation and a Sedona spa getaway… what’s not to love?
Tap into the colors of the rainbow and visualize your way to cleansed chakras with this meditation technique.
If like me you find that there’s never a Swedish head massager around when you need one, you/we need to buy the OSIM uCrown 2. The OSIM uwhaaaa?
More good news for the ommmmm crowd: a recent study shows that Transcendental meditation techniques can cut the risk of heart attacks and strokes for those suffering from cardiovascular disease by half.
Enter this sweepstakes to win a signed copy of Lindsay Wagner’s first meditation CD.
Music and images from ancient Egypt give this meditation video an Arabic feel. The video runs a little over seven minutes.
New Age music artist Jamuroo provides the soothing music for this 8:39 relaxation video of nature stills (think swans).
Static nature images accompany this ten minute relaxation video that concentrates on improving, well, concentration.
