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	<title>The Art of Calm &#187; Recipes</title>
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	<link>http://www.artofcalm.com</link>
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		<title>Eight Grapefruit Recipes</title>
		<link>http://www.artofcalm.com/grapefruit-recipes/</link>
		<comments>http://www.artofcalm.com/grapefruit-recipes/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:09:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fruits]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=569</guid>
		<description><![CDATA[You know it&#8217;s great for you, packed with vitamins and antioxidants, but the sight of half a grapefruit doesn&#8217;t exactly excite the way it used to. What to do?
Real Simple offers up eight unique ways to enjoy your grapefruit, including this one, which I&#8217;m going to try as soon as I hit the publish button [...]]]></description>
			<content:encoded><![CDATA[<p>You know it&#8217;s great for you, packed with vitamins and antioxidants, but the sight of half a grapefruit doesn&#8217;t exactly excite the way it used to. What to do?<span id="more-569"></span></p>
<p>Real Simple offers up eight unique ways to enjoy your grapefruit, including this one, which I&#8217;m going to try as soon as I hit the publish button for this post:</p>
<blockquote><p>
Grapefruit Broiled With Honey: Spread grapefruit halves with honey and broil until browned in spots. </p></blockquote>
<p>In addition to a range of other recipes (from Grapefruit With Beets and Goat Cheese to Grapefruit and Cabbage Slaw), the article also covers how to select and store your grapefruits to keep them tasty for your culinary experiments.</p>
<p>Source: <a href="http://www.realsimple.com/food-recipes/cooking-tips-techniques/ways-cook-grapefruit-00000000008115/index.html">Real Simple</a></p>
<img src="http://www.artofcalm.com/?ak_action=api_record_view&id=569&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>Dirty Spanish Rice</title>
		<link>http://www.artofcalm.com/dirty-spanish-rice/</link>
		<comments>http://www.artofcalm.com/dirty-spanish-rice/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bay Laurel]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rice and Beans]]></category>
		<category><![CDATA[TVP]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=543</guid>
		<description><![CDATA[I had some leftover beef TVP and started playing, with great results (pats self on back). Many of the measurements here are pretty loose... tinker with it according to your own taste.]]></description>
			<content:encoded><![CDATA[<p>I had some leftover beef TVP and started playing, with great results (pats self on back). Many of the measurements here are pretty loose&#8230; tinker with it according to your own taste.<span id="more-543"></span></p>
<p><strong>Ingredients:</strong></p>
<p>1/2-1 cup beef TVP, reconstituted<br />
1/2 onion, chopped<br />
1 clove garlic, chopped<br />
1/4 cup green chilis, chopped<br />
3/4 cup rice<br />
1 1/2 cup water<br />
2 chicken bullion cubes<br />
1 small tomato, chopped<br />
herbs/spices: cumin, chili powder, paprika, pepper, bay leaf, oregano, hot sauce</p>
<p><strong>Instructions:</strong></p>
<p>Saute the TVP, onion, garlic and green chilis in a little olive oil until the onions start to turn translucent. Add the<br />
rice and stir so the rice soaks up some of the flavored oil. Add the rest of the ingredients, bring to a boil, then turn<br />
down to a simmer, cover, and let cook until all the liquid is absorbed, stirring once or twice as it cooks.</p>
<p>A note on the herbs/spices: Do these to taste. Recommended-ish: 1/2 T cumin, 1/2 T chili powder, 1/2 t paprika, dash of<br />
pepper, 1 bay leaf, 1/2 t oregano, dash of hot sauce</p>
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		<title>Tangerine and Fennel Salad</title>
		<link>http://www.artofcalm.com/tangerine-fennel-salad/</link>
		<comments>http://www.artofcalm.com/tangerine-fennel-salad/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 21:05:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=536</guid>
		<description><![CDATA[This is a great light salad, with a nice citrus/fennel flavor.]]></description>
			<content:encoded><![CDATA[<p>This is a great light salad, with a nice citrus/fennel flavor.<span id="more-536"></span></p>
<p>Ingredients:</p>
<p>    * 1/4 cup olive oil<br />
    * 2 tablespoons rice vinegar<br />
    * 2 tablespoons chopped shallot<br />
    * 1 teaspoon finely grated tangerine peel<br />
    * 1 5-ounce package mixed baby greens<br />
    * 2 medium fennel bulbs, very thinly sliced crosswise, fronds chopped<br />
    * 4 tangerines, peeled, segmented</p>
<p>Directions:</p>
<p>Whisk the first four ingredients together, then season with salt and pepper. Split the greens between four plates and top with the tangerines and fennel. Drizzle dressing over salads and top with the chopped fronds.</p>
<p>Source: epicurious</p>
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		<title>Recipe &#8211; Gingerbread Scones</title>
		<link>http://www.artofcalm.com/recipe-gingerbread-scones/</link>
		<comments>http://www.artofcalm.com/recipe-gingerbread-scones/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 16:36:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=486</guid>
		<description><![CDATA[Gingerbread for the season, scones because they are always in season, and a maple glaze? Oh heck yeah...]]></description>
			<content:encoded><![CDATA[<p>Gingerbread for the season, scones because they are always in season, and a maple glaze? Oh heck yeah&#8230;<span id="more-486"></span><br />
<strong>Ingredients</strong></p>
<p>    * 1 3/4 cups all-purpose flour<br />
    * 3/4 cup old fashioned oats<br />
    * 1/3 cup light brown sugar<br />
    * 2 teaspoons ground ginger<br />
    * 1 1/2 teaspoons ground cinnamon<br />
    * 1/8 ground cloves<br />
    * 1/4 teaspoon salt<br />
    * 2 teaspoons baking powder<br />
    * 1/2 teaspoon baking soda<br />
    * 1/2 cup butter, cut into pieces (unsalted)<br />
    * zest of one lemon<br />
    * 1/3 cup dried cranberries<br />
    * 1/2 cup buttermilk<br />
    * 2 1/2 tablespoons unsulphured molasses<br />
    * 1 teaspoon pure vanilla extract </p>
<p><strong>GLAZE</strong></p>
<p>    * 1/2 cup sifted confectioners&#8217; sugar<br />
    * 1 1/2 tablespoons pure maple syrup<br />
    * 1/2 teaspoon unsulphured molasses<br />
    * 1-2 teaspoon milk</p>
<p><strong>Directions</strong></p>
<p>   1. Pre-heat oven to 400 degrees. Line a baking sheet with parchment paper and set aside.<br />
   2. In large mixer bowl whisk together flour, oats, sugar, ginger, cinnamon, cloves, salt, baking powder and baking soda. Using a fork or pastry cutter, cut the butter into the flour until looks like crumbles. Stir in cranberries and lemon zest.<br />
   3. In seperate bowl combine buttermilk, molasses and vanilla.<br />
   4. Set bowl with flour mixture onto a mixer with a dough hook attachment. et mixture at a low speed and slowly add the buttermilk mixture to flour mixture. Mix until just combined and ball begins to form.<br />
   5. Knead dough gently on a lightly floured surface about four or five times.<br />
   6. Form the dough into a large circle, about 7 inches wide and 1 1/2 inches thick. Cut the circle in half and cut each half into 3 even slices.<br />
   7. Place baking sheet into another baking sheet to keep the scones bottoms from over browning. Bake for 20 min until golden brown and a toothpick inserted comes out clean. Transfer to cooling rack when done.<br />
   8. To glaze: combine all glaze ingredients, adding more sugar or milk until desired consistency. With a spoon, drizzle over cooled scones and let dry.</p>
<img src="http://www.artofcalm.com/?ak_action=api_record_view&id=486&type=feed" alt="" />]]></content:encoded>
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		<title>Pumpkin Butter</title>
		<link>http://www.artofcalm.com/pumpkin-butter/</link>
		<comments>http://www.artofcalm.com/pumpkin-butter/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:30:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butters & Spreads]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Cloves]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=325</guid>
		<description><![CDATA[This is a tasty and seasonal alternative to regular butter. The original recipe called for twice the sugar we list here, but we found that to be way too sweet for us. Let us know what you think!]]></description>
			<content:encoded><![CDATA[<p>This is a tasty and seasonal alternative to regular butter. The original recipe called for twice the sugar we list here, but we found that to be way too sweet for us. Let us know what you think!<span id="more-325"></span></p>
<p>(note: halve the recipe if using a 15 ounce can of pumpkin puree)</p>
<p>INGREDIENTS </p>
<p>    * 1 (29 ounce) can pumpkin puree<br />
    * 3/4 cup apple cider<br />
    * 2 teaspoons ground ginger<br />
    * 1/2 teaspoon ground cloves<br />
    * 3/4 cups white sugar<br />
    * 2 teaspoons ground cinnamon<br />
    * 1 teaspoon ground nutmeg</p>
<p>DIRECTIONS</p>
<p>   1. Combine pumpkin, apple juice, spices, and sugar in a large saucepan; stir well. Bring mixture to a boil. Reduce heat, and simmer for 30 minutes or until thickened. Stir frequently.<br />
   2. Transfer to sterile containers and chill in the refrigerator until serving.</p>
<img src="http://www.artofcalm.com/?ak_action=api_record_view&id=325&type=feed" alt="" />]]></content:encoded>
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		<title>Country Pear Tart</title>
		<link>http://www.artofcalm.com/country-pear-tart/</link>
		<comments>http://www.artofcalm.com/country-pear-tart/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 00:22:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cakes and Pies]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutmeg]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=321</guid>
		<description><![CDATA[Make the most of fall with this simple but delicious pear tart recipe. Serve as a dessert or with some smoked cheddar cheese and your favorite mulled wine. Don&#8217;t you love fall?
Ingredients
     1 large ripe but firm pear, peeled and thinly sliced
     1 teaspoon plus 1/3 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Make the most of fall with this simple but delicious pear tart recipe. Serve as a dessert or with some smoked cheddar cheese and your favorite mulled wine. Don&#8217;t you love fall?<span id="more-321"></span></p>
<p>Ingredients</p>
<p>     1 large ripe but firm pear, peeled and thinly sliced<br />
     1 teaspoon plus 1/3 cup all-purpose flour, divided, plus additional for dusting<br />
     2 tablespoons sugar, divided<br />
     1/4 teaspoon ground cinnamon<br />
     1/8 teaspoon grated nutmeg<br />
     1/8 teaspoon salt<br />
     1/3 cup whole-wheat pastry flour<br />
     1 tablespoon cold unsalted butter<br />
     2 tablespoons canola oil<br />
     1-2 tablespoons cold water</p>
<p>Directions</p>
<p>   1. Preheat oven to 375 degrees F.<br />
   2. Toss pear slices, 1 teaspoon all-purpose flour, 1 tablespoon sugar, cinnamon, nutmeg and salt in a medium bowl.<br />
   3. Whisk 1/3 cup all-purpose flour, whole-wheat flour and the remaining 1 tablespoon sugar in a medium bowl. Cut in butter with a pastry cutter or a fork until the mixture resembles coarse meal. Sprinkle oil over the mixture and stir with a fork until evenly combined. Add 1 tablespoon water and stir until the dough just stays together when pressed with a fork; add up to 1 additional tablespoon of water if the dough seems too dry.<br />
   4. Line a work surface with parchment paper or a silicone baking mat, generously dust with flour and turn the dough out onto it. Form the dough into a small patty, dust the top with flour and roll into a rustic 10-inch circle, adding more flour if necessary to prevent sticking. Transfer the crust to a baking sheet with parchment paper or baking mat in place.<br />
   5. Lay the pear slices in decorative, overlapping circles on top of the crust, leaving a 1-inch border around the edge. Spoon any remaining pear juice over the slices. Pick up the edges of the crust using a spatula and fold over the pears. The crust will not meet in the center.<br />
   6. Bake the tart until lightly browned and bubbling, about 40 minutes. Cool for 10 minutes before serving.</p>
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		<title>Sweet Potato and Corn Soup</title>
		<link>http://www.artofcalm.com/sweet-potato-and-corn-soup/</link>
		<comments>http://www.artofcalm.com/sweet-potato-and-corn-soup/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 04:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parsley]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=323</guid>
		<description><![CDATA[We&#8217;re huge fans of squash soup, particularly when our yearly crop of winter squash skips in under the first frost. This sweet potato and corn soup recipe gives squash soup a run for it&#8217;s money, in our opinion. 
Ingredients  
-2 teaspoons olive oil
-1/2 cup white onion, diced
-2 garlic cloves, minced
-2 cups sweet potatoes, diced
-2 [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re huge fans of squash soup, particularly when our yearly crop of winter squash skips in under the first frost. This sweet potato and corn soup recipe gives squash soup a run for it&#8217;s money, in our opinion. <span id="more-323"></span></p>
<p>Ingredients  </p>
<p>-2 teaspoons olive oil<br />
-1/2 cup white onion, diced<br />
-2 garlic cloves, minced<br />
-2 cups sweet potatoes, diced<br />
-2 quarts chicken stock<br />
-1 cup corn<br />
-1/2 cup parsley, minced<br />
-salt and pepper</p>
<p>Directions</p>
<p>   1. In a baking dish, bake sweet potato, onions, chicken stock and garlic with 1 tsp olive in a baking dish for 2 hours at 350 degrees (F)<br />
   2. Blend soup using an immersion blender or blender.<br />
   3. Add corn, parsley. Heat thoroughly. Season to taste.</p>
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		<item>
		<title>Rosemary Bread</title>
		<link>http://www.artofcalm.com/rosemary-bread/</link>
		<comments>http://www.artofcalm.com/rosemary-bread/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 22:05:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breads and Such]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rosemary]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=312</guid>
		<description><![CDATA[This makes a great bread, light with a crisp crust. The inclusion of the rosemary gives it a nice woodsy flavor.]]></description>
			<content:encoded><![CDATA[<p>This makes a great bread, very light. The inclusion of the rosemary gives it a nice woodsy flavor.<span id="more-312"></span></p>
<p>Ingredients:<br />
    * 1 cup water<br />
    * 3 tablespoons olive oil<br />
    * 1 1/2 teaspoons white sugar<br />
    * 1 teaspoons salt<br />
    * 1/4 teaspoon Italian herbs<br />
    * 1/4 teaspoon fresh ground black pepper<br />
    * 1 tablespoon dried rosemary<br />
    * 2 1/2 &#8211; 3 cups bread flour<br />
    * 1 1/2 teaspoons active dry yeast</p>
<p>Directions:<br />
Combine all ingredients, knead and let rise until double in bulk. Punch down, form into a loaf, and let rise. </p>
<p>Bake in a 425 degree oven for about 20 minutes, or until nicely browned. </p>
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		<title>Maple Vinaigrette Dressing</title>
		<link>http://www.artofcalm.com/maple-vinaigrette-dressing/</link>
		<comments>http://www.artofcalm.com/maple-vinaigrette-dressing/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 16:50:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Dips and Dressings]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=292</guid>
		<description><![CDATA[When we first ran across this recipe, it called for double the maple syrup we've listed here. You may like it that sweet, but we find that the 1/4 cup listed is more than sweet enough. This has become a favorite salad dressing at our house, and it goes without saying that real maple syrup (the Vermonter the better) is the key to this dressing.]]></description>
			<content:encoded><![CDATA[<p>When we first ran across this recipe, it called for double the maple syrup we&#8217;ve listed here. You may like it that sweet, but we find that the 1/4 cup listed is more than sweet enough. This has become a favorite salad dressing at our house, and it goes without saying that real maple syrup (the Vermonter the better) is the key to this dressing.<span id="more-292"></span></p>
<p>Ingredients:</p>
<p>1 teaspoon dry mustard<br />
1/2 teaspoon dried basil<br />
1/4 cup balsamic vinegar, or any other good quality wine or cider vinegar<br />
1/4 cup pure Vermont maple syrup<br />
1 Tablespoon lemon juice<br />
1 clove garlic, minced<br />
1 cup olive oil<br />
1 teaspoon salt<br />
1/4 teaspoon ground pepper</p>
<p>Place all ingredients except the olive oil in a bowl. Slowly whisk in the olive oil to combine.</p>
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		<item>
		<title>Panzanella (Tuscan Bread Salad)</title>
		<link>http://www.artofcalm.com/panzanella-tuscan-bread-salad/</link>
		<comments>http://www.artofcalm.com/panzanella-tuscan-bread-salad/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:25:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Basil]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.artofcalm.com/?p=289</guid>
		<description><![CDATA[This is a great way to use up any leftover tomatoes or cucumbers in the garden (not to mention a perfect use for stale bread). This gets better the longer the flavors are allowed to infuse!
INGREDIENTS
-Vinaigrette dressing (something like a lemon-garlic would be great for this)
-9 cups day-old bread (French, etc.), torn into large pieces
-2 [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great way to use up any leftover tomatoes or cucumbers in the garden (not to mention a perfect use for stale bread). This gets better the longer the flavors are allowed to infuse!<span id="more-289"></span></p>
<p>INGREDIENTS</p>
<p>-Vinaigrette dressing (something like a lemon-garlic would be great for this)<br />
-9 cups day-old bread (French, etc.), torn into large pieces<br />
-2 pounds ripe plum tomatoes, large diced<br />
-1/2 cup thinly sliced red onion<br />
-2 medium cucumbers, halved lengthwise and large diced<br />
-1 packed cup fresh basil leaves, torn into large pieces</p>
<p>INSTRUCTIONS</p>
<p>1. Combine half the vinaigrette with the bread, tossing to coat well. Set it aside at room temperature for about 10 minutes.<br />
2. Add the rest of the ingredients along with the remaining vinaigrette and mix well. Add salt and fresh pepper, then let rest at room temperature for 15 minutes to meld the flavors before serving.</p>
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