ABC News airs a piece where they report that journaling, or keeping a journal, can help you to reduce stress. Think stress management through pen.

When you’re under stress, your body is no slouch when it comes to sending you clear signs.

It seems counter to conventional wisdom, but Finnish researchers have discovered that one trait particular to so-called ‘Type A’ personalities can actually reduce workplace stress.

Give your New Year’s resolutions a jump start this year with a gardening assist.

Looking to take your weight loss attempt to the next level? Imagine a life coach just a phone call away, 24/7.

You may just think of a massage as a pampering indulgence, and it is. This is also one of the strongest arguments it has for claiming the “healthy” moniker.

Conventional wisdom holds that when we’re stressed, we automatically reach for our favorite comfort food, that culinary item that always seems to satisfy and make the day cheerier. Not so fast, say researchers.

Looking for an easy way to combat stress and fatigue? Think melon juice.

In order to understand stress better, it is a good idea to understand that there are different stress levels. These levels vary in the form of stress they take and they can often provide an indication of how to treat the stress.

“One day I’m a mother, One day I’m a lover, What am I supposed to do? Workin’ for a livin’ All because I’m driven … Why do I have to wear So many things on my head?”