The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose.
Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.
Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension.
Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha.
Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!
Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers.
Sarah leads a 25 minute sequence of balancing poses amid the backdrop of the Teton mountains.
Shot on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.
Create space for stability, bliss, growth & change in today’s all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice. Video runs 52 minutes.
Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
