The Art of Calm » Video

Video – Yoga Basics to Improve Alignment

admin — Sat, 09 Apr 2011 10:31:04 +0000

The Anusara method of yoga teaches the “Universal Principles of Alignment” to infuse meaningful intention and balanced action to each asana or pose.

Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice.

Video runs 66 minutes.

Video – Yoga: Balancing and Backbends

admin — Fri, 08 Apr 2011 09:22:21 +0000

Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.

Video – Yoga: Twist Away Tension

admin — Fri, 08 Apr 2011 07:19:59 +0000

Adi brings another inspiring Ashtanga class focusing on twisting your core to release unneeded tension.

Filmed in the setting of Jackson Hole, you will be transformed to a place of insight and tranquility with your yoga practice.

Video running time: 34 minutes.

Video – Yoga for the Novice

admin — Fri, 08 Apr 2011 02:18:18 +0000

Calling all Newbies!! Exhilarate with this 24 minute sequence covering Yoga Basics brought to you by Neesha.

Just note, there will be nothing basic about the background. Blessed with beautiful early morning light in the valley of Jackson Hole, this practice is sure to transform your day!

Video – Waking Up Your Spine with Yoga

admin — Thu, 07 Apr 2011 05:23:57 +0000

Sarah leads an all-levels sequence of fun Sun Salutations designed to loosen up your hamstrings, stretch out your low back and get your blood pumping!

Running time: 20 minutes.

Video – Yoga: Perk up your Posture

admin — Thu, 07 Apr 2011 02:16:03 +0000

Neesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers.

This class is especially applicable after a long day at your desk!

Video – Yoga for Inner Balance

admin — Wed, 06 Apr 2011 06:20:18 +0000

Sarah leads a 25 minute sequence of balancing poses amid the backdrop of the Teton mountains.

Video – Grounding Afternoon Yoga Practice – Full Length Intermediate Class

admin — Tue, 05 Apr 2011 07:25:18 +0000

Shot on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.

Video runs 44 minutes.

Video – Blissful Yoga Hip Openers

admin — Tue, 05 Apr 2011 05:16:54 +0000

Create space for stability, bliss, growth & change in today’s all-levels Ashtanga class.

Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.

Video runs 52 minutes.

Video – The Ashtanga Primary Series

admin — Tue, 05 Apr 2011 00:27:13 +0000

Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.

Video runs 66 minutes.