This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra.
Shot on location, very close to the beach, in Montezuma Costa Rica. Video is nearly 49 minutes in length.
YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel. Video runs [...]
Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension.
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min
This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness!
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga.
This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
