Video – Hatha Yoga 1 -Easy Ground Work
Apr 1st, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionThis mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day.
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Got a Minute? Meditate
Mar 31st, 2011 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoNot all of us have a half hour every day to devote to the practice of meditation. Luckily, sometimes all it takes is a minute, according to meditation expert Martin Boroson.
From Russia With… Baby Yoga?
Jan 24th, 2011 | By admin | Category: Featured, Video, YogaSeen the viral video making the rounds of Russian yoga instructor Lena Fokina tossing around a baby and calling it yoga? It’s not to be missed.
Journal Your Way To Stress Management
Aug 26th, 2010 | By admin | Category: Featured, Stress Management, VideoABC News airs a piece where they report that journaling, or keeping a journal, can help you to reduce stress. Think stress management through pen.
Video – Ancient Egypt Meditation Music
Oct 26th, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoMusic and images from ancient Egypt give this meditation video an Arabic feel. The video runs a little over seven minutes.
Video – Jamuroo and Nature Meditiation
Oct 25th, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoNew Age music artist Jamuroo provides the soothing music for this 8:39 relaxation video of nature stills (think swans).
Video – Meditation Music
Oct 24th, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoStatic nature images accompany this ten minute relaxation video that concentrates on improving, well, concentration.
Video – Ambient Relaxation
Oct 23rd, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoA variety of still images from nature accompany this ten minute relaxation video with ambient music by Paul Collier.
Video – Relaxation Medition, Sunset Over The Ocean
Oct 22nd, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoNo music with this one, just 22 minutes of the sound of the ocean lapping the beach while you watch the sun set. Hard to get any better than this if you’re looking to relax or meditate!
Video – Native American Relaxation Meditation
Oct 21st, 2009 | By admin | Category: Featured, Meditation, Meditation Instruction, VideoThis video, just under 6 minutes in length, features flute, percussion and nature sounds, along with images from nature.
