Get help healing from emotional eating with this free telecast, to be held June 10, 1010 at 8 pm.

A new study suggests that the heart-healthy benefits of eating the so-called Mediterranean diet may have a lot to do with one element of it: olive oil.

According to a study published in the European Journal of Clinical Nutrition, a daily dose of green tea extract may help you lose weight.

While current U.S. guidelines recommend getting at least 150 minutes of moderate exercise per week to sustain weight, new research suggests almost three times that amount is really needed by women to prevent weight gain.

Eating Well takes on three of the most common myths swirling around weight loss.

Give your New Year’s resolutions a jump start this year with a gardening assist.

Looking to take your weight loss attempt to the next level? Imagine a life coach just a phone call away, 24/7.

As the name implies, this diet is all about the soup. Cabbage soup, that is. The premise of this diet is simple: for seven days, you can eat all the cabbage soup you want, as well as select foods on certain days (see cabbage soup recipe and foods list below).

Yet another diet is making the rounds, one that achieves weight loss by letting you eat as much as you want one day, then drastically cutting your caloric intake the next.

The FDA’s initial findings on its review of the weight loss drug Meridia should give pause to some patients, particularly those who are overweight and may have heart problems.