Weight Loss

Free Teleclass – How To Heal From Emotional Eating (6/10/10)

Jun 2nd, 2010 | By admin | Category: Featured, Weight Loss

Get help healing from emotional eating with this free telecast, to be held June 10, 1010 at 8 pm.



Mediterranean Diet Key: Olive Oil

Apr 20th, 2010 | By admin | Category: Diet & Nutrition, Weight Loss

A new study suggests that the heart-healthy benefits of eating the so-called Mediterranean diet may have a lot to do with one element of it: olive oil.



Green Tea Extract Helps in Weight Loss

Apr 13th, 2010 | By admin | Category: Featured, Green Tea, Weight Loss

According to a study published in the European Journal of Clinical Nutrition, a daily dose of green tea extract may help you lose weight.



Study: One Hour/Day Exercise Needed to Maintain Weight

Mar 31st, 2010 | By admin | Category: Exercise, Weight Loss

While current U.S. guidelines recommend getting at least 150 minutes of moderate exercise per week to sustain weight, new research suggests almost three times that amount is really needed by women to prevent weight gain.



Magazine Dispells Dieting Myths

Dec 17th, 2009 | By admin | Category: Featured, Weight Loss

Eating Well takes on three of the most common myths swirling around weight loss.



Burpee To Launch Resolution Gardens

Dec 15th, 2009 | By admin | Category: Diet & Nutrition, Featured, Stress Management, Weight Loss

Give your New Year’s resolutions a jump start this year with a gardening assist.



Lose Weight, Stress With The Help of a Life Coach

Dec 10th, 2009 | By admin | Category: Featured, Stress Management, Weight Loss

Looking to take your weight loss attempt to the next level? Imagine a life coach just a phone call away, 24/7.



What Is The Cabbage Soup Diet?

Dec 6th, 2009 | By admin | Category: Cabbage Soup Diet, Featured, Weight Loss

As the name implies, this diet is all about the soup. Cabbage soup, that is. The premise of this diet is simple: for seven days, you can eat all the cabbage soup you want, as well as select foods on certain days (see cabbage soup recipe and foods list below).



The Alternative-Day Diet: Weight Loss on Off-Days

Nov 25th, 2009 | By admin | Category: Alternative-Day Diet, Featured, Weight Loss

Yet another diet is making the rounds, one that achieves weight loss by letting you eat as much as you want one day, then drastically cutting your caloric intake the next.



FDA To Review Safety of Weight Loss Drug Meridia

Nov 24th, 2009 | By admin | Category: Featured, Weight Loss

The FDA’s initial findings on its review of the weight loss drug Meridia should give pause to some patients, particularly those who are overweight and may have heart problems.