YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.
Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension.
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min
This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness!
This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day.
When most Westerners think of yoga, they are usually thinking of Hatha Yoga. Hatha Yoga is a simple yoga that is practiced throughout the West. It utilizes slow-paced stretching, simple breathing exercises and may include seated meditation. While very much physical in nature, it is a relaxed physical, and is a good way for beginners to become introduced to yoga and become familiar with its basic poses and relaxation techniques.
