Video – Yoga: Perk up your Posture
Apr 6th, 2011 | By admin | Category: Featured, Video, Yoga, Yoga InstructionNeesha leads a 20-minute sequence that will correct stooping upper back posture with heart openers.
Yoga
Video – Yoga for Inner Balance
Apr 6th, 2011 | By admin | Category: Featured, Video, Yoga, Yoga InstructionSarah leads a 25 minute sequence of balancing poses amid the backdrop of the Teton mountains.
Video – Grounding Afternoon Yoga Practice – Full Length Intermediate Class
Apr 5th, 2011 | By admin | Category: Featured, Video, Yoga, Yoga InstructionShot on location, very close to the beach, in Montezuma Costa Rica. This is an intermediate class.
Video – Blissful Yoga Hip Openers
Apr 5th, 2011 | By admin | Category: Ashtanga Yoga, Featured, Video, Yoga, Yoga InstructionCreate space for stability, bliss, growth & change in today’s all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice. Video runs 52 minutes.
Video – The Ashtanga Primary Series
Apr 4th, 2011 | By admin | Category: Ashtanga Yoga, Featured, Video, Yoga, Yoga InstructionAllow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga.
Yoga Cuts Risk of Irregular Heartbeat
Apr 4th, 2011 | By admin | Category: Featured, YogaAccording to a study presented this past weekend at the annual meeting of the American College of Cardiology, researchers have found that yoga can cut in half a potentially dangerous irregular heartbeat condition known as atrial fibrillation.
Video – Kundalini Yoga for Disease Resistance
Apr 4th, 2011 | By admin | Category: Featured, Kundalini Yoga, Video, Yoga, Yoga InstructionThis kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra.
Video – Morning Heart Expanding Practice – Intermediate Yoga Class
Apr 3rd, 2011 | By admin | Category: Featured, Video, Yoga, Yoga InstructionShot on location, very close to the beach, in Montezuma Costa Rica. Video is nearly 49 minutes in length.
Video – Hatha Yoga for Neck and Shoulder Health
Apr 3rd, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionYogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body.
Video – Yoga Foundations Class- Sivananda flow
Apr 3rd, 2011 | By admin | Category: Featured, Video, Yoga, Yoga InstructionThis sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundations Class is a classical Sivananda flow. Teacher: Micheal Riel. Video runs [...]
