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Looking for a unique destination to practice Ayurveda? Stand on Scotland’s coast and look west… but just a little.

When most Westerners think of yoga, they are usually thinking of Hatha Yoga. Hatha Yoga is a simple yoga that is practiced throughout the West. It utilizes slow-paced stretching, simple breathing exercises and may include seated meditation. While very much physical in nature, it is a relaxed physical, and is a good way for beginners to become introduced to yoga and become familiar with its basic poses and relaxation techniques.

If you’re going to be in Ohio October 23-25, consider popping into the World Peace Yoga Conference.

Spreading a message of a “Practical Blueprint for World Peace,” the World Peace Yoga Conference will appeal to a great many who care about the earth and those who call it home.

Yoga is increasingly being used to increase quality of life for people suffering from a great many maladies, and one Canadian/US group is reaching out to get cancer patients stretching.

A new study indicates that one form of therapeutic yoga – Iyengar – may help those suffering from chronic lower back pain.

Are your facial features starting to exhibit a little too much of that lived-in look? Forget the face lifts and botox and stretch into a little facial yoga to both feel better and look younger.