Video – Hatha Yoga for Better Sleep
Apr 2nd, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionCan’t sleep? This sequence is the ideal remedy for insomnia and late night tension.
Yoga
Video – Hatha Yoga Flow 4
Apr 2nd, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionThis is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min
Video – Hatha Yoga Flow 3
Apr 2nd, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionThis class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated.
Video – Hatha Yoga for Sadness Relief
Apr 1st, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionRegular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness!
Video – Introduction to Kundalini Yoga
Apr 1st, 2011 | By admin | Category: Featured, Kundalini Yoga, Video, Yoga, Yoga InstructionIn this class, Sarah will introduce the ancient & revered practice of Kundalini yoga.
Video – Hatha Yoga Flow 2
Apr 1st, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionThis class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
Video – Hatha Yoga 1 -Easy Ground Work
Apr 1st, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionThis mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day.
Defy Gravity With Aerial Yoga
Mar 29th, 2011 | By admin | Category: Featured, YogaIf you’re looking for a real uplifting yoga experience, try it in a hammock.
From Russia With… Baby Yoga?
Jan 24th, 2011 | By admin | Category: Featured, Video, YogaSeen the viral video making the rounds of Russian yoga instructor Lena Fokina tossing around a baby and calling it yoga? It’s not to be missed.
Yoga Journal Conference, San Francisco (1/13/11-1/17/11)
Jan 3rd, 2011 | By admin | Category: Conferences and Events, Featured, YogaAll styles and levels of yoga will be covered when forty world-renowned yoga teachers flock to the Hyatt Regency Embarcadero in San Francisco, California beginning January 13th.
