Video – Hatha Yoga for Better Sleep
Apr 2nd, 2011 | By admin | Category: Featured, Hatha Yoga, Video, Yoga, Yoga InstructionCan’t sleep? This sequence is the ideal remedy for insomnia and late night tension.
Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension.
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min
This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness!
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga.
This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day.
If you’re looking for a real uplifting yoga experience, try it in a hammock.
Seen the viral video making the rounds of Russian yoga instructor Lena Fokina tossing around a baby and calling it yoga? It’s not to be missed.
All styles and levels of yoga will be covered when forty world-renowned yoga teachers flock to the Hyatt Regency Embarcadero in San Francisco, California beginning January 13th.