1¾ cup boiling
water
1½ cup cracked wheat or bulgar
1½ cup minced parsley
1¼ cup minced mint leaves
1½ cup finely chopped green onion
1 tomato, diced
3 T. oil
1-2 T. lemon juice
1 t. sea salt
pepper and allspice to taste
Pour boiling water over wheat. Let stand 20 minutes.
Add parsley, mint, onion, and diced tomato. Combine
other ingredients and add to mixture, tossing to mix.
Serve on lettuce. Serves 4.
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