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Cardio Workouts
Cardio workouts (essentially working out to maintain a certain
heart rate) can be realized by doing a wide range of activities,
from hiking and cycling to stair climbing machines and stationary
bikes.
Cardio
Workouts
Find a variety of articles, tutorials and more on cardio
workouts from iVillage.com.
Cardiovascular
Exercise Safety Precautions
Find out the benefits -- and potential risks -- of cardiovascular
workouts and how to realize the former while avoiding
the latter.
Making
Cardio More Fun
MuscleTech looks at some of the ways you can shake up
your cardio workouts to get more enjoyment out of them.
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