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Exercise for Beginners
If you're just starting out with an exercise regime, congratulations!
There are a number of things you should know before leaping
headlong into it, and the following resources can help you get
the most out of exercising while doing so safely.
Exercise
for Beginners
Find a program, set your goals and outfit yourself with
the proper clothing and footwear, all from About.com.
You'll also find here sample workouts and a number of
fitness tools.
FitnessZone
International - Exercise for Beginners
FitnessZone offers up a number of articles for beginners
that cover such topics as mistakes to avoid, exercise
safety and the importance of water in any exercise regime.
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