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Exercise for Seniors
Exercising is a vital part of seniors lives, helping them to
live healthier, happier lives, but there are some precautions
that should be taken to make sure that it does not become detrimental.
The following sites can help.
Exercise
for the Elderly
FamilyDoctor.org features a great introduction for seniors
looking to get started with some form of exercise regiment.
Included here are simple illustrated exercises that
seniors can perform.
Medline
Plus: Exercise for Seniors
The National Institutes of Health offers a series of
overviews, tools and other information designed to help
seniors get the most out of an exercise regiment.
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