http://www.artofcalm.com/giving-up-the-diet/ Wed, 27 Apr 2011 17:32:10 +0000 hourly 1 http://wordpress.org/?v=3.1 http://www.artofcalm.com/giving-up-the-diet/comment-page-1/#comment-150 Adalberto Thu, 17 Sep 2009 05:48:16 +0000 http://www.artofcalm.com/?p=144#comment-150 Super-Duper site! I am loving it Will come back again – taking your feeds also Thanks. Super-Duper site! I am loving it Will come back again – taking your feeds also Thanks.

]]> http://www.artofcalm.com/giving-up-the-diet/comment-page-1/#comment-149 Adalberto Thu, 17 Sep 2009 05:41:39 +0000 http://www.artofcalm.com/?p=144#comment-149 Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you’ll need to aim for. Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc. Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity. These are the basics you’ll need to aim for.

]]> http://www.artofcalm.com/giving-up-the-diet/comment-page-1/#comment-32 Jenny %9 Sun, 12 Jul 2009 09:31:23 +0000 http://www.artofcalm.com/?p=144#comment-32 Super-Duper site! I am loving it Will come back again - taking your feeds also Thanks. Super-Duper site! I am loving it Will come back again – taking your feeds also Thanks.

]]>