Welcome to The Art of Calm! To use this site, browse through
our site map (or the index of general
topics to the left) to find a variety of information, software,
books, news and other resources related to that topic. Below
you'll find recent additions to the site.
Welcome to FatWorld
Engage in an online game where you can explore the effects
of diet and exercise on a virtual character you create.
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Bend Yourself into Skiing Shape With Yoga
Practicing a few simple yoga positions will get your muscles
in shape for the slopes.
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Incorporate a Workout Breather to Burn Fat?
If you’re tired of having “no pain, no gain”
thrown in your face every time you take five during a workout,
new research coming out of Japan may just make your day.
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Study: Yoga Helps Anxiety, Depression
A new article appearing in the Journal of Alternative and
Complementary Medicine suggests that yoga can help with anxiety
and depression.
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Mediterranean Diet Beats Out Low Fat Diet For Healthy
Hearts
A recent study, conducted by the University of Barcelona,
found that the Mediterranean diet was better for your heart
than a typical low-fat diet.
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Yoga: Spiritual Fulfillment or Satan Magnet?
Continuing an age-old Christian tradition of "if it
feels good, it must be bad," Author Dave Hunt claims
in his new book "Yoga and the Body of Christ" that
next time you slip into Downward Dog, you may be inviting
demonic possession.
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Studies to Tie Early Nutrition to Later Health
A massive research project funded by the European Union and
involving 38 institutions located across 16 countries is currently
trying to prove that poor nutrition in the womb and during
the first few months of life can lead to a variety of diseases
in adulthood, including diabetes, obesity and cardiovascular
disease.
More...
