Not getting enough Vitamin D in your diet? You could be placing yourself at risk of developing heart disease or a weakening of the bones that could lead to osteoporosis.

This is the determination of a new study conducted with over 1000 men.

The new findings build on previous studies showing that low levels of vitamin D and estrogen, a sex hormone found in differing amounts in men and women, are independent risk factors for developing plaque-laden arteries and weakened bones.

The new study confirmed that men who had low levels of estrogen were at increased risk of both heart disease and osteopenia.

And if both estrogen and vitamin D levels were depressed, the men’s rates of heart and bone disease were even higher, Michos says.

Michos and colleagues now plan to analyze blood samples from women to see if the same results hold true for them. Studies are also under way to determine whether vitamin D supplements can cut the risk of heart attack, stroke, and osteoporosis.

Vitamin D can be found in fatty fish such as cod and sardines, as well as dairy products that have been fortified. Supplements are also a great way to get Vitamin D, and don’t forget to get a little sun!

Source: WebMD

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