Magazine Dispells Dieting Myths
Dec 17th, 2009 | By admin | Category: Featured, Weight LossEating Well takes on three of the most common myths swirling around weight loss.
Definitely click through to read them all, but here’s a taste:
MYTH: You should expect to be hungry while dieting.
TRUTH: If you cut calories randomly, you’re probably going to feel hungry. On the other hand, if you plan out your day so that you’re replenishing yourself with nutritious foods every three or four hours, you’ll likely feel quite satisfied on significantly fewer calories. Aim to include a source of lean protein (e.g., skim milk, turkey) and fiber (e.g., hummus, carrots) in every meal and snack.
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