Deep Tissue Massage

Not a massage technique for wimps, deep tissue massage is characterized by heavy pressure and slower strokes than more traditional massages. As such, some may find this a more uncomfortable massage technique. The goal of deep tissue massage is to target deeper muscles after first warming up the softer tissues near the surface of the body. Deep tissue massage is frequently used to help in the break-up of scar tissue and in treating tendon and ligament injuries.

Deep Tissue Bodywork - TheBodyWorker.com hosts a number of tutorials on how to give and receive deep body massages. The Wolfe Clinic - Deep Tissue Massage - The Wolfe Clinic offers a great introduction to deep tissue massage and what it is used for.