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The following links lead to articles, news, studies and similar resources on meditation:

TM: Not Just For Stress Reduction Anymore - Much research has been done over the past couple of decades showing that transcendental meditation, or TM, can be an effective method for reducing stress, but a recent study that appeared in the American Journal of Cardiology shows that it can also help adults with high blood pressure live longer.

Meditation class gains popularity in Pecatonica - Last year, the home at 10076 Fish Hatchery Road served as any other farmhouse. Today, students studying the art of Vipassana meditation remove their shoes, lift the curtain and find a seat on the blue square pillows to begin their journey

Meditation makes sense in stressful times - Endless holiday parties, mounds of lasagna to prepare and a few unrealistic time commitments with a dash of stress make a good recipe for overdoing it. Instead of allowing stress to run your cortisol meter through the roof, consider meditating.

Meditation is Learning to Live Naturally and to Be in Contact and Control - Being in control of oneself means having control of the inner levels of your mind. Meditation is accomplished by using one or more techniques to withdraw the five senses and the mind from its attention to the world of one's own mind.

Daycare center features yoga, meditation for youngsters - Eighteen tiny yogis sit on miniature mats, their eyes are closed, hands still, palms up and fingertips forming O's.

Meditation Advocates Push Practice - Here in the American headquarters of Transcendental Meditation, people like to brag that, much as in Garrison Keillor's fictional Lake Wobegon, "all the children are above average."

Transcendental meditation can help heart - A healthy diet, regular exercise, and even meditation are ways
Olshansky said you can improve your health and heart.

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