Walking Meditation

Walking meditation can be used in conjunction with sitting meditation to keep your meditation practice in balance. In walking meditation, essentially what you are doing is slowly walking in a circle or line and being aware of every movement as you walk, particularly in terms of your feet as they come in contact with the ground. This method was originally taught by the Buddha, and much like a mantra, the motion of walking can give you something to concentrate on.

The Benefits of Walking Meditation Learn why walking meditation is so valuable and how to correctly do it. Insight Meditation: Walking Meditation Find out how to experience walking meditation, complete with illustrations.