Do you suffer from insomnia? There's a yoga posture (or three) for that.

Ah, that time of year again... zucchinipalooza. Made this last night, and it was really good. The consensus seemed to ...

These homemade veggie/nut burgers make a great alternative to store-bought no-meat burger alternatives. This is a particularly good idea if ...

A new study out of Ohio State University suggests that yoga may help to fight certain diseases.

Slippery Elm has traditionally been valuable for its strong fibrous wood and as a soothing tea for digestive tract problems.

ABC News airs a piece where they report that journaling, or keeping a journal, can help you to reduce stress. ...

A new study shows that yoga is more beneficial than walking when it comes to stress reduction.

Is it beginning to seem a little like fall out there? It is in our kitchen anyways. This is one ...

Shape Magazine is giving away a 5-day/4-night trip to the Romeo Wellness Spa and Fitness Center.

According to a new Harris Poll, the number of Americans going online for health information -- dubbed cyberchondriacs -- is ...

From selecting the right massage therapist to knowing what questions to ask him or her, you'll get the most from ...

Properly refueling your body after a workout is key in getting the most from your workout and helping you recover.