Tap into the colors of the rainbow and visualize your way to cleansed chakras with this meditation technique.

Our bodies are surrounded by a coloured envelope of light known as aura, which is normally invisible. The aura is connected with spirally rotating energy centres called chakras. The aura’s colours undergo continuous change in accordance with changes in chakras that are determined by our physical health, attitudes and emotions.

Most of the time, our chakras are imbalanced because of negative thoughts, attitudes and emotions. The best way to regain balance is to clean the aura by energising the chakras through meditation and auto-suggestion techniques. There is a close relation between our aura and physical and mental health, behaviour and personality. We can purify the aura by purifying our attitudes and emotions.

The chakras can be balanced, cleansed and energised using the colours of the rainbow. To do this, you visualise a particular colour at a particular chakra. Then visualise that colour spreading around your body, entering your aura and engulfing you. At the end, use auto-suggestion to bring about changes in your thinking, attitudes and emotional patterns.

Source: The Times of India

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