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Easy Series DVD Yoga Workout Tripack from Wai Lana Yoga Wai Lana's new Easy Series DVD Tripack includes: Beginners Workout DVD Toning Workout DVD Relaxation Workout DVD (Total running time: Approx. 150 minutes) Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.A<>A--Video Librarian Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Quick Hints To order in VHS format click here Easy Series VHS Yoga Workout .

Beginners Yoga Workout DVD from Wai Lana Yoga Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: Loosen stiff joints Strengthen your abdominals Firm your buttocks Calm and tone your nerves The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length. Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Wai Lana's Little Yogis TM Quick Hints To order in VHS format click here Beginners Yoga Workout Video .

Toning Yoga Workout DVD from Wai Lana Yoga Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will: Tone your thighs and buttocks Increase the flexibility of your spine Strengthen your lower back Stretch your hamstrings Special Features: Customized Personal Workout One Asana at a Time Spanish Soundtrack Using Yoga Props Quick Hints To order in VHS format click here Toning Yoga Workout Video .

Yoga For Inflexible People (DVD) Your needs change every day! So should your yoga video! This DVD is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga for Inflexible People assists anyone on this ancient path to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Workouts include: relaxation, energizing, flexibility, strengthening and many more! Over 35 workouts on this DVD, designed to adapt and fit into any busy lifestyle!

Yoga For Golfers 3 Pack Fitness Yoga Designed To Dramatically Improve Your Golf Game (DVD) The Yoga For Golfers PAR LEVEL, BIRDIE LEVEL, and EAGLE LEVEL are all available in one 3 Pack DVD set. Add each of these DVDs to your collection and be able to strengthen your body at your own pace and at the level that will best meet your needs.

Denise Austin Power Yoga Plus (DVD) Let Denise Austin, America's # 1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. Power Yoga Plus is an innovative blend of Yoga and Pilates moves designed to firm, reshape body lines, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina. 20 minutes. The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips, and thighs PLUS combines 3 lb. Weights to sculpt the arms, chest and shoulders. 20 minutes. So, grab a mat, a 3-5 pound weights and give Denise 20 minutes a day. Performed individually or together, Denise Austin's Power Yoga Plus will have you feeling and looking stronger, leaner - empowered! For added results, alternate this workout with Denise Austin's Mat Workout Based on the Work of J.H. Pilates.

Discover Yoga with DVD No Synopsis Available

Zen Mama: Prenatal Yoga (DVD) No Synopsis Available

Flow Yoga: Smart Sequencing'' (DVD) by Leigh Crews Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order. 2004, 61 min.

Sara Ivanhoe's 20 Minute Yoga Makeover: Flat Abs (DVD) No Synopsis Available

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