Stress Managment
and Mastery: How to Beat "Too Many Hats" Syndrome
- There is the hat of employee, parent, spouse, son or daughter,
etc., etc. It might be easier if these hats could be worn
one at a time; we could complete one role and move on to another.
Unfortunately for most of us, we tend to wear all of our different
hats in the same day, often at the same time.
Understanding
Your Stress Levels - In order to understand stress better,
it is a good idea to understand that there are different stress
levels. These levels vary in the form of stress they take
and they can often provide an indication of how to treat the
stress.
Stress
Management: How to Use the Power of Focus - The following
exercise and story both point to the incredible power of focus
in our lives. Wherever we place our focus, the rest of our
mind and emotions will follow.
Metrotherapy:
Train Kept A Om-ing - The brainchild of therapist Ashok
Gupta, Metrotherapy is a meditation system that can be performed
in crowded public transportation areas to help ease anxiety,
panic attacks and claustrophobia.
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