Stress
Managment and Mastery: How to Beat "Too Many Hats"
Syndrome - There is the hat of employee, parent,
spouse, son or daughter, etc., etc. It might be easier
if these hats could be worn one at a time; we could
complete one role and move on to another. Unfortunately
for most of us, we tend to wear all of our different
hats in the same day, often at the same time.
Understanding
Your Stress Levels - In order to understand stress
better, it is a good idea to understand that there are
different stress levels. These levels vary in the form
of stress they take and they can often provide an indication
of how to treat the stress.
Stress Management:
How to Use the Power of Focus - The following exercise
and story both point to the incredible power of focus
in our lives. Wherever we place our focus, the rest
of our mind and emotions will follow.
Metrotherapy: Train
Kept A Om-ing
The brainchild of therapist Ashok Gupta, Metrotherapy
is a meditation system that can be performed in crowded
public transportation areas to help ease anxiety, panic
attacks and claustrophobia.
