Breathing

Learning how to relaxation through concentrating on and controlling your breathing is one of the simplest, cheapest and most powerful relaxation tools available to you. Not only can the actual physical process of inhalation and exhalation relax you, but methods such as deep breathing can also to draw in extra oxygen and release endorphins, both very desirable for relaxation. You may also wish to check out our Alternative Medicine - Breathwork section for more information.

Breathing Relaxation Technique Get information on breathing relaxation techniques and find out how to do them yourself. Deep Breathing, Progressive Muscular Relaxation & The Relaxation Response Mind Tools comes through again with a great page covering deep breathing and related relaxation exercises that you can easily do almost anywhere.