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Cognitive Approaches

Cognitive approaches refers to a number of different therapies that seek to change negative thinking patterns to positive ones. You may also want to check out our Positive Thinking section for similar resources.

REBT Therapy
Rational Emotive Behavior Therapy, developed by Dr. Albert Ellis, seeks to make patients aware that they alone are responsible for their emotions and actions. Events and other people do not disturb us -- it is our own reactions to them that do so. This site provides a nice overview of some of the principles of REBT Therapy.

NLP-Info
Neuro-Linguistic Programming studies the way that humans think and experience the world. Find out all about it -- an introduction, resources, practitioners, more -- at NLPInfo.com.

 

 

 

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