Hypnosis

Hypnosis, either through a practitioner or by doing it yourself, is a proven method for stress reduction. Self-hypnosis is very similar to meditation.

Hypnosis Tool
Stare deeply at the center of this animation and relax.

Hypnosis and Stress Management
This site serves as a good introduction to hypnosis and its benefits for a variety of conditions.

Self-Hypnosis
Learn self-hynosis from Mind Tools.

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-The Art of Calm
--Stress Management

Related Links:
-Stress Management Articles & News
-General Resources
-Stress & College Students