Three Thigh Strengthening Exercises
Nov 15th, 2011 | By admin | Category: Exercise, FeaturedAthletes and others can help to strengthen their thigh muscles with these three exercises.
Check out Yahoo! News for all of them, but here’s a taste:
Frog Stretch
A frog stretch is a great exercise for an athlete looking to increase thigh strength, since it works a lot of the muscles inside the thigh, and in the groin area. For this exercise, you should lie on the ground with your arms down to your sides, keep the palms facing upward, and allow for your heels to touch each other. The heels should then be extended upward to the groin area, while keeping the knees in a relaxed position, and hold this pose for 10 seconds. Move back to starting position, then repeat the frog stretch 10 times, making sure to hold the position each repetition.
Source/Read More: Yahoo!
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