Type A Personality Trait Can Lower Stress

Jan 27th, 2010 | By admin | Category: Featured, Stress Management

It seems counter to conventional wisdom, but Finnish researchers have discovered that one trait particular to so-called ‘Type A’ personalities can actually reduce workplace stress.

They studied the link between four features of Type A behavior (leadership, aggression, being “hard-driving” and eagerness-energy) in 752 workers. High scores for aggression, hard-driving and eagerness-energy were all associated with high levels of job stress. The researchers also found a relation between these three traits and “effort-reward imbalance,” a major contributor to work stress.

In contrast, high scores on leadership were associated with lower levels of work stress, the University of Helsinki team found. A high leadership score was linked to high work effort, but also to high work rewards. In addition, a high leadership score was connected with high job control, which can help lower work stress.

Source: MSN

Popularity: 9% [?]

Share and Enjoy:
  • Print this article!
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Reddit
  • StumbleUpon

____________
Related Stories

Understanding Your Stress Levels
Look To Your Body For Signs of Stress
Journal Your Way To Stress Management
Rainbow Healing Meditation
Study Finds Natural Way To Beat Stress, Fatigue
Hatha Yoga 101
Stress Management and Mastery: How to Beat “Too Many Hats” Syndrome
New Study Shows Yoga Can Help Back Pain Sufferers

Leave Comment