There is a lot of confusion about weight loss supplementation, how to use,
what to use and how much to use. In this article you will find
the pick of today’s latest supplements on the market and
armed with the right information you will have the knowledge
to burn more body fat and have more energy for the things you
want to do.
Remember that supplements
do not replace proper diet and exercise but when used
with the right training and weight loss program may help
you make faster progress towards your weight loss goals.
Please remember that before taking on a training and
supplementation program and if you are on medication always
consult with your physician first. Now lets have a look
at the supplements:
Chitosan
Chitosan is a fibre whose fat-binding ability is so strong
that it can be used effectively to promote weight loss.
The most important health property of dietary fibre is
its ability to bind to fat molecules in the digestive
system, which in turn are excreted.
Since Chitosan can't be digested, the fat absorbed is
passed out of the body. Together with a low fat eating
plan and regular exercise, Chitosan is a great choice
for keeping off those unwanted pounds. Try taking 15 minutes
before a meal to inhibit fat absorption.
Dosage: as per the bottle
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Ma Huang
A popular Asian herb that has been used for over 5,000 years
is Ma Huang; it was first used by the ancient Chinese people
as a decongestant.
The active ingredient is ephedrine, which has been shown to
contain powerful fat burning characteristics which can enhance
thermogenesis, the body's burning of fat for energy.
It also increases the basal metabolic rate, which allows your
body to burn calories faster and more efficiently. By mobilizing
stored fat and carbohydrate reserves, Ma Huang works to reduce
your appetite and aids in helping you lose excess weight.
Try combining with White willow bark and Guarana as the fat
burning and muscle sparring effects of this stack are fantastic.
Dosage 300mgs twice a day.
Zhi Shi
Citrus aurantium is commonly referred to as bitter orange.
Zhi shi is the immature dried fruit of citrus aurantium. Zhi
Shi may be more thermogenic than ephedrine and has fewer side
effects.
It can also be very effective stimulating the metabolism (this
stimulation causes an
increase in the metabolic rate which burns calories) without
any undesirable effects on the nervous system. Citrus aurantium
may also act as an appetite suppressant.
Try combining with caffeine, white willow bark, cayenne and
green tea for greater thermogenic action.
Dosage 300mg three times a day.
Pyruvate
Pyruvate is naturally occurring substance found in weight loss
and herbal 'fat-burners'.
Studies have show that using diet pills containing pyruvate
while restricting caloric intake slightly and participating
in strength training will boost your metabolism resulting in
weight loss.
Pyruvate produces ATP, which makes it a great supplement to
take with creatine and ALC (Alpha Lipioc Acid) comes in Sodium
and Calcium, try Calcium.
Dosage 1gram to 5grams per day.
Bcaas
Branched Chain Amino Acids, are essential amino acids, which
means that the body by itself cannot produce them so sufficient
quantities must be obtained from
supplementation.
The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately
70 percent of the amino acids in the body. Bcaas are unique
in that they are utilized directly by muscle tissue during long
workouts.
Since your body only has a limited number of these amino acids,
it can be forced to break down lean muscle tissue when dietary
sources aren't meeting your needs.
Bcaas can be found in most good protein powders these days.
Dosage 5 grams - 15 grams
Ribose
Ribose is a simple sugar that occurs naturally in all living
cells and in one of the simplest molecules used by the body
to build and restore energy.
Ribose is very important for the production of ATP. ATP is
the major source of energy used by cells including muscle tissue
for normal function. Ribose has been shown to increase muscular
levels, boost endurance, and promote recovery! It is also an
important way to increase your energy levels.
Another new supplement which looks very promising.
Follow dosage on the bottle.
Nacn-Acetyl-Cysteine
Nac is a powerful anti-oxidant and its ability to neutralize
free radicals helps slow down the ageing process.
Nac has all the properties of l-cysteine and may be the most
cost effective way to boost peptide levels in the body. Nac
has been shown to safeguard against a variety of toxic hazards
such as cigarette smoke, auto exhaust, and certain herbicides.
It can also play a beneficial role in prostate and respiratory
conditions. Surprisingly, it is more effective than supplementing
with cysteine, methionine, or even glutathione itself! A very
good cost effective anti-oxidant.
Follow dosage on the bottle.
Multi-Vitamins and Minerals
Multi-vitamin and mineral supplements are perhaps the most
important single supplement that can be consumed by bodybuilders
and athletes and the first supplement you should buy.
For the human body to perform at its optimum, it must be fed
a vast supply of vital nutrients. If the body becomes deficient
in just one of these essential vitamins or minerals optimum
efficiency and performance declines.
People think that since you can not put on pounds of muscle
that they are a waste of time to take them but if your body
is deficient in just one of the essential vitamins and minerals
you will never reach your full potential. Try and buy the Multis
that have the higher potency mineral formulas.
So please remember a supplement is something added to the diet
to make up for a nutritional deficiency or imbalance they are
not intended to substitute for eating a balanced diet. If they
are to be taken at all they should only be used to supplement
the diet and not replace it.
Gary is the author of several ebooks, including "Maximum
Weight Loss in Ten Weeks" - the complete ebook and time-saving
solution for burning away unwanted fat, and "Maximum Weight
Gain in Ten Weeks" - easy-to-use and follow techniques
that serve as a guide to muscle growth without having to "live
in the gym".
Visit Gary’s website at http://www.maximumfitness.com/
