Welcome to FatWorld - Engage
in an online game where you can explore the effects of diet
and exercise on a virtual character you create.
How to Substitute
Fat in Your Everyday Diet - Find a variety of ways to get
bad fat out of your diet all day long.
Move, Move,
Move for Greater Weight Loss - The best exercise by far
for the purpose of fat-loss is fast walking either indoors on
the treadmill or outdoors.
Recommended
Supplements for Weight Loss - There is a lot of confusion
about weight loss supplementation, how to use, what to use and
how much to use.
Giving Up the Diet
- If you're thinking of going on a diet to lose those extra
pounds think again. Long-term weight control through dieting
is near impossible, for the simple reason is that diets promote
only short term solutions not long term.
Weight Loss Myths
- Every regime has its supply of useless folk lore and half-truths
that get passed on down the line from person to person. But
I'd put weight loss up against any of them for what has to be
the most time wasting and even the most dangerous myths out
there.
Scientific
Guidelines for Effective Weight Loss - If you have been
dieting and haven't lost weight, stop! Don't even think about
trying another diet, because it will produce the same results
you have already seen.
Positive
Imaging for Weight Loss - Visualization can play an important
part in losing weight and maintaining a healthy lifestyle that
keeps it off. Losing weight can be difficult for many people
who use fad diets and pills to achieve their weight loss goals
without letting their mind help in the process.
The Pros and Cons of Fad
Dieting - It is very tempting to try that fad diet that
you have found in the latest magazine that promises the world
with fantastic fat losses without doing a thing. The latest
studies show that 90 per cent of fad dieters regained everything
they had lost and even gained more within eighteen months.
Weight Loss Strategies
- If you want any weight loss program to work you have to perform
"Strength Training". It's absolutely imperative during
the course of a lifetime not only for weight loss goals but
also for general health and well-being.
Fast Weight Loss for
Special Occasions - You have all been through it before,
the family wedding is coming up next month and you can’t
seem to fit into that suit or dress because you have put on
too much weight. So you must lose at least ten or more pounds
quickly.
High Fat Diets
“Wire” You to Eat More - Fatty foods: so good,
yet so evil. Apparently REAL evil, according to a recent Journal
of Nutrition study.
The Asana Diet?
A new study that recently appeared in the journal Alternative
Therapies in Health and Medicine finds that yoga is effective
in terms of weight maintenance in middle-aged men and women.
Consumer Reports
Goes A-Dieting
While their stomping ground is usually automobiles and other
big-ticket items, occasionally Consumer Reports magazine
takes on something, er, weightier. In a recent issue they took
a look at some of the popular diets currently gorging on your
hard-earned dollars
Walking,
the weight-loss equalizer
Here's some weight-loss news that's good for wallet health:
If you want to get more exercise, just going for walks can be
as beneficial as a gym membership.
Sleep
helps weight loss: study
Weight-loss experts have a novel prescription for people who
want to shed kilos: Get some sleep.
Egg
Breakfast May Help Weight Loss Diet
Do eggs belong on a diet breakfast menu? Perhaps, if the goal
is to feel full and eat fewer calories all day long, according
to new research.
Low
Fat Beats Low Carb for Keeping Weight Off
New research finds low fat beats low carb if you want to lose
weight and keep it off. The findings were presented this week
at an obesity conference in Las Vegas. And researchers say the
low down on low carb is that the weight loss just won't last.
Dairy
Food No Magic Bullet for Weight Loss
A new study casts doubt on earlier, highly publicized findings
suggesting that dairy foods burn off body fat.
Positively
The Best Way To Start Losing
One of the simplest and most effective ways to inject more positive
thinking into your day is with the use of positive affirmations.
People
and Pets Weight Loss Programs Work
Fido just might be your ideal weight loss and fitness partner.
Dogs and humans can help each other get fit, according to two
new studies...
A
Look At Weight-Loss Supplements
Anna Nicole Smith looked in the mirror one day and didn't like
what she saw. "God, I am fat!" So the millionaire
former model took a supplement called Trimspa. She says it helped
her lose more than sixty pounds. Now she advertises it on television.
But does it work?
That
weight-loss pill may also help addictions
A pill that helps you lose weight and quit smoking? That was
amazing enough to capture headlines last week. But scientists
say the experimental drug might be even more versatile, providing
a new tool to help people stop abusing drugs and alcohol, too.
