Atkins Diet

Developed by Dr. Robert C. Atkins back in the 1970s, the Atkins Diet targets carbohydrates, the theory being that carbohydrates help to regulate insulin production. The less carbohydrates in your diet, the less insulin you produce/circulate, which results in less fat storage and reduced food cravings.

The Atkins Diet - The Diet Channel hosts a fantastic look at all aspects of the Atkins Diet.

Atkins Diet Alert - Atkins Diet Alert offers physicians and laypersons information on some of the health issue that are raised by the Atkins and other high-protein diets. Definitely a must read if you are considering this approach.

Atkins Diet & Low Carbohydrate Weight-Loss Support - A great resource offering "... research, information, support, recipes, success stories, diet tools and tips for all low carbohydrate diet plans."

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