Raw Diet

The concept behind the raw diet is simple enough: foods allowed within the diet are eaten raw, not cooked, the theory being that raw foods tend to retain more essential vitamins, enzymes and minerals. Some of the foods allowed here include those you might expect to find, such as vegetables, fruits, legumes, beans, nuts, etc.

Types of Raw Food Diets
Tom Billings offers a nice overview of some of the various types of raw food diets, including sproutarian, natural hygiene and Essene.

Dropping the pounds on the Raw Diet
This ABC13 article takes a positive spin on raw diets...

The "Raw Diet"
... while this Go Ask Alice segment is a bit more pessimistic.

You Are Here:
-The Art of Calm
--Weight Loss

Related Links:
-Macrobiotic Diet
-Ornish Diet
-Scarsdale Diet