South Beach Diet

Developed by cardiologist Dr. Arthur Agatston, the South Beach Diet relies on getting dieters not to avoid carbohydrates and fats, but to rely on the right kinds. This is a long-term diet that makes use of three separate phases over the course of your life.

South Beach Diet for Beginners
Find out what the South Beach Diet is, find recipes and participate in their discussion forum.

The South Beach Diet Online
Find tons of information on the South Beach Diet, including a free Diet Profile.

All Recipes
Find a wealth of recipes for each phase of the South Beach Diet.

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