Weight Watchers

Founded by Jean Nidetch over 40 years ago, Weight Watchers is easily the most popular weight loss program in the world. This program stresses long-term weight management and assigns point values to foods. As such, they allow a wide range of foods in the diet, so long as you stick to the number of points you are allowed. One big perk of this program is the group meetings (they also host online ones), a real plus when it comes to support.

WeightWatchers.com Find a wealth of tools, recipes and information from the official Weight Watchers Website. Weight Watcher Recipes Find over 1000 recipes broken down into categories such as appetizers, breakfast, casseroles and sweets & treats.