Zone Diet

Developed by Dr. Barry Sears, the Zone Diet seeks to keep hormonal insulin in a tight "zone," hence its name. The Zone Diet looks at food as blocks, where you design meals according to certain blocks of protein, carbohydrates and fat. The balance of these three items will regulate your insulin, thus reducing your hunger cravings and help you lose weight.

DrSears.com - This is the official site of the Zone Diet. Here you'll find a variety of tools, news, products and other resources.

Zone Diet - Zone Diet Recipes and so much more! Lose weight and feel great at FormulaZone! With hundreds of Recipes, Menu Planners, a Discussion Forum, Recipe Tools, and other excellent resources to help you stay in the Zone!

ZonePerfect - Looking for events, recipes, articles, products... ah, the list goes on and on. Everything here deals with the Zone Diet, and it is a big everything. Great site!

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