Anusara Yoga

Putting the "fun" back into yoga is Anusara. Started in 1997 by John Friend, this fast-growing form of heart-oriented yoga focuses on the three "A's": attitude, alignment and action. Anusara means "flowing with Grace" or "going with the flow," and it allows participants a wide leeway to create their own yoga practice to make it as uplifting as possible.

Anusara Yoga - Find a wide range of information on Anusara yoga, including regional events, a teachers directory and articles.