Iyengar Yoga

Think of Iyengar yoga as Hatha yoga with props. Created by B.K.S. Iyengar (hence the name), this popular form of yoga uses props such as blocks, chairs, and straps to help build strength, stamina, flexibility, balance, and improve concentration. Iyengar yoga consists of over 200 classical asanas andn 14 different types of pranayamas, as well as a number of variations.

B.K.S. Iyengar Yoga Not very often you get to say this regarding yoga, but here it is: the official Website of Iyengar yoga, or more specifically, B.K.S. Iyengar. Iyengar Yoga Resources Find a wealth of resources -- from centers to workshops and training -- on Iyengar yoga.